What is how to dress baby for sleep?

Dressing your baby for sleep safely and comfortably is crucial for their well-being. Here's a guide:

• Temperature is Key: Overheating is a risk factor for SIDS. Aim for a room temperature between 68-72°F (20-22°C). A helpful tip is to monitor your baby's temperature. If their skin feels warm or they are sweating, they may be too hot.
• Consider the Season: In warmer months, a single layer, like a lightweight cotton onesie or even just a diaper, might be sufficient. During colder months, you can add a sleepsack or wearable blanket over a base layer.
• Safe Sleep Practices: Always place your baby on their back to sleep. Avoid loose blankets, pillows, bumpers, and other soft items in the crib as these pose a suffocation risk. Consider using a wearable blanket or sleepsack as a safe alternative to traditional blankets. These allow for movement while keeping your baby warm and secure.
• Material Matters: Opt for breathable fabrics like cotton or muslin. These materials help regulate your baby's body temperature and prevent overheating. Avoid synthetic fabrics that can trap heat.
• Avoid Overdressing: A good rule of thumb is to dress your baby in one more layer than you would wear to be comfortable.
• Check for Comfort: Ensure that the clothing isn't too tight or restrictive, allowing your baby to move freely. Check for any tags or rough seams that might irritate their skin.
• Monitor for Signs of Discomfort: Pay attention to your baby's cues. If they seem uncomfortable, fussy, or are sweating, adjust their clothing accordingly. A baby who's too cold might have cold hands and feet, but their chest should be warm.
• Headwear: Avoid hats during sleep unless specifically advised by your pediatrician. Hats can increase the risk of overheating.
• Footwear: Socks are generally fine to wear during sleep, especially in cooler weather, as long as they aren't too tight.
• Trust Your Instincts: If you're ever unsure, consult with your pediatrician. They can offer personalized advice based on your baby's individual needs and your climate.